NOURISH

Ingredients 4 cups collard greens, chopped 1 cup dry quinoa, uncooked 2 cups bone broth (I use Kettle and Fire) Salt and pepper to taste 1 tbsp garlic salt 1/2 white onion, diced 3 tbsp ghee Directions Cook the quinoa: Add 2 cups of bone broth and 1 cup quinoa to an instant pot. Cook on the rice setting. While the quinoa is cooking, sauté onions and collard greens in 2 tbsp of ghee. Add salt and pepper. Once the quinoa is done, release the pressure. Add the cooked quinoa to t

Ingredients Salad: 4 fresh ears of corn, remove husks One 15 oz can of black beans, rinsed and drained One 15 oz can of chickpeas, rinsed and drained 1 cup cilantro leaves, diced 1 green bell pepper, diced 1 red bell pepper, diced 1/2 red onion, diced 1 tsp sea salt Black pepper to taste Dressing: 1/2 cup fresh lime juice (2 large or 4 small limes) 1 tsp sea salt 1 tsp red wine vinegar 1 tsp ground cumin 2 garlic cloves, minced 1/4 cup extra-virgin olive oil Directions For th

Ingredients 1 lb grass-fed bison or ground beef 1/2 white onion, diced 1/3 packet Siete mild taco seasoning 8 Siete almond flour tortillas Siete enchilada sauce Goat mozzarella, pepper jack or gouda cheese, shredded Directions Preheat the oven to 350°F. Prepare the filling: Heat a little avocado oil or olive oil in the pan. Sauté 1/2 diced white onion until softened. Add the ground bison or ground beef and sprinkle in 1/3 packet of Siete mild taco seasoning. Cook until the me

Ingredients 1/2 cup Primal Kitchen Mayo (avocado oil-based, dairy-free) 1/4 cup unsweetened almond milk (or coconut milk for extra creaminess) 1 tbsp apple cider vinegar or lemon juice 1 tsp garlic powder 1 tsp onion powder 1 tsp dried dill 1 tsp dried parsley 1/2 tsp dried chives 1/2 tsp sea salt 1/4 tsp black pepper Directions In a medium bowl, whisk together mayo, almond milk, and apple cider vinegar until smooth. Add garlic powder, onion powder, dill, parsley, chives, sal

Ingredients 1 cup almond butter 1/2 cup pumpkin puree 1/3 cup maple syrup 1 egg 1 tsp vanilla 1/2 tsp cinnamon 1/2 tsp baking soda Pinch of salt Optional: chopped dark chocolate Directions Preheat oven to 350 degrees. Line an 8x8 pan. Mix all ingredients until smooth. Spread in the pan and bake 22-26 minutes until set. Cool before cutting.

Ingredients Spaghetti Squash Noodles: 1 medium spaghetti squash 1-2 tbsp olive oil Salt & pepper 1/2 tsp garlic powder 1/2 tsp green onion & garlic seasoning from Encompass Farms Garlic Butter Shrimp: 1 lb raw shrimp, peeled & deveined 3 tbsp grass-fed butter or ghee 4 cloves garlic, minced 1 tbsp olive oil 1/4 cup chicken bone broth or dry white wine Juice of 1/2 lemon 1/4 tsp crushed red pepper flakes (optional) Salt & pepper to taste 2 tbsp chopped fresh parsley Freshly gr

Ingredients For the Burger Bowls: 1 lbs grass-fed ground beef, bison, or venison 1-2 cups arugula 1/2 cup satuéed onions & peppers (use 1 sliced onion + 1-2 bell peppers; sauté in avocado oil or ghee) 1/4-1/2 cup shredded grass-fed raw cheddar or crumbled goat cheese Grillos pickles, sliced Primal Kitchen mayo or homemade (see recipe) Primal Kitchen sugar-free ketchup Optional: diced tomatoes, avocado, mustard, or a fried egg Garlic & herb fries: 2-3 medium potatoes (Yukon or

Ingredients Spiced Beef Filling 1 lb grass-fed ground beef 1 small onion, finely chopped 2 cloves garlic, minced 1 tsp cinnamon 1/2 tsp allspice 1/2 tsp nutmeg 1 cup crushed tomatoes 1 tbsp tomato paste 2 tbsp olive oil Salt & pepper, to taste Pasta Layer 12 oz pasta (tubular noodles like penne or ziti) 1 tbsp olive oil B échamel Sauce 3 tbsp grass-fed butter 2 tbsp flour (can use arrowroot starch) 2 cups grass-fed milk (warm) 1/4 tsp nutmeg Salt & pepper, to taste Topping 1/

Ingredients 1 1/2 lbs potatoes (Yukon Gold or Russet), peeled or scrubbed 3-4 tbsp beef tallow (for roasting) 1/4 cup grated Parmesan 1 tsp dried oregano Sea salt, to taste Directions Prepare the Potatoes Cut potatoes in wedges or thick fries. If frying: soak in cold water 20-30 min to remove excess starch, then pat dry. If roasting: toss directly with beef tallow, salt and oregano. Cook the Potatoes Fried Version: Heat beef tallow in a deep skillet or fryer to 350 degrees. F

Ingredients 1 cup Greek yogurt (or dairy-free yogurt alternative) 1/2 cup cucumber, peeled, seeded, and grated 1 small garlic clove, minced 1 tsp fresh lemon juice 1 tbsp extra virgin olive oil 1 tsp fresh dill, chopped Sea salt & black pepper, to taste Directions Grate cucumber and squeeze out excess water using a clean towel or paper towel. In a bowl, combine yogurt, cucumber, garlic, lemon juice, olive oil, and dill. Season with salt and pepper to taste. Chill for at least

Ingredients Roasted Beets 1 1/2 lbs beets (red or golden), scrubbed and trimmed 2 tbsp extra virgin olive oil Sea salt & black pepper Feta Cr ème Fraîche 1/2 cup cr ème fraîche 1/4 cup feta cheese, crumbled 1 tbsp fresh lemon juice 1 small garlic clove, finely grated Vinaigrette 1 1/2 tbsp extra virgin olive oil 1 tbsp red wine vinegar Pinch of sea salt Directions Roast the Beets Preheat oven to 400 degrees. Wrap beets loosely in foil with olive oil, salt and pepper. Roast 45

Ingredients Salad 4 cups chopped tender romaine lettuce (or arugula) 1 cup chopped tomatoes 3/4 cup sliced cucumber 1/4 cup thinly sliced red onion 1/4 cup Kalamata olives, halved 2-3 pepperoncini, sliced 1/4 cup feta cheese, crumbled Greek Vinaigrette 3 tbsp extra virgin olive oil 1 1/2 tbsp red wine vinegar 1/2 tsp dried oregano 1/4 tsp sea salt Fresh cracked black pepper Directions Make the Vinaigrette Whisk olive oil, red wine vinegar, oregano, salt and pepper. Build the

Ingredients Grilled Chicken 1 lb chicken breast or tenderloins 2 tbsp olive oil 1/2 fresh lemon, juiced 1 tsp dried oregano 1 tsp cumin 1/2 tsp sea salt 1/4 tsp black pepper Salad 4 cups tender romaine lettuce 2 tbsp fresh dill, finely chopped 2 scallions, thinly sliced 1/4 cup feta cheese, crumbled Lemon-Olive Oil Dressing 3 tbsp extra virgin olive oil 1/2 fresh lemon, juiced Pinch of sea salt Directions Grill the Chicken Toss chicken with olive oil, lemon juice, oregano, sa

Ingredients 1 lb chicken thighs or pork tenderloin, cut into chunks 2 tbsp olive oil 2 tbsp fresh lemon juice 3 cloves garlic, minced 1 tsp dried oregano 1/2 tsp paprika 1/2 tsp sea salt 1/4 tsp black pepper 1 large onion, sliced 2 bell peppers, slices 1 1/2 lbs Yukon gold or russet potatoes Olive oil (for frying or roasting) Dried oregano Lemon zest Directions Marinate the Meat Combine olive oil, lemon juice, garlic, oregano, paprika, salt and pepper. Toss chicken or pork in

Ingredients 12 oz pasta (rigatoni, penne, or ziti). Sub for brown rice if gluten free 2 cups marinara sauce or meat sauce 6 oz feta cheese, crumbled 2 tbsp olive oil 1/2 tsp dried oregano 1/4 tsp black pepper Optional: fresh basil or parsley for topping Directions Cook the Pasta Bring a large pot of salted water to a boil. Cook pasta until just al dente . Drain and toss lightly with olive oil. Assemble Preheat oven to 375 degrees. In a large bowl, combine cooked pasta with m

Ingredients 1/2 cup sour cream or Greek yogurt 1/4 cup fresh cilantro leaves (packed) 1-2 tbsp fresh lime juice 1 small garlic clove 1-2 tbsp water or grass-fed milk (to thin, as needed) Salt, to taste Directions Blend Add sour cream (or Greek yogurt), cilantro, lime juice, garlic, and a pinch of salt to a blender or food processor. Adjust Consistency Blend until smooth. Add water or milk a tbsp at a time until the crema is able to drizzle, but still thick. Taste & Adjust Add

Ingredients 2 pasture-raised eggs 1/2 cup black beans, warmed 1/2 cup pico de gallo 1/2 ripe avocado, sliced or mashed 1-2 cups organic romaine, chopped 2-3 tbsp cilantro-lime crema ( see recipe ) 2 tbsp pickled onions 1 tbsp pumpkin seeds (pepitas) Everything seasoning, to taste Olive oil or grass-fed butter (for cooking eggs) Salt & pepper, to taste Directions Cook the eggs Heat a small skillet over medium with olive oil or butter. Cook eggs to your liking, Prep the Base In

Ingredients 3 pasture-raised eggs 1 cup crispy potatoes, diced 1/2 cup black beans, drained and rinsed 1/2 cup raw cheddar, freshly grated 1 ripe avocado, sliced or mashed 1 large Coyotas tortilla or 3-4 fresh corn tortillas 1 tbsp olive oil or grass-fed butter Salt & pepper Directions Crisp the Potatoes Heat oil in a skillet over medium-high. Add potatoes, season with salt and pepper. Cook until deeply golden and crisp (8-10 min). Set aside. Warm the Black Beans Lower heat t

Ingredients 1 ripe banana 2 pasture raised eggs 1 scoop protein powder (I like Just Ingredients - Vanilla Bean, French Vanilla, or Snickerdoodle will work great!) Directions Mash the banana in a bowl until mostly smooth. Whisk in the eggs until fully combined. Add protein powder and mix until smooth (a blender works great). Heat a non-stick pan over medium-low and lightly grease with grass-fed butter or coconut oil. Pour small pancakes (they're delicate). Cook 1-2 minutes per

Ingredients 1 cup quinoa (rinsed well) 2 cups grass-fed bone broth (chicken or beef) 2 medium shallots, thinly sliced 1 tbsp olive oil (or ghee) 1/2 tsp sea salt (adjust to taste) 1/4 tsp black pepper Optional garnish: chopped parsley or chives Directions Prep quinoa: Rinse quinoa thoroughly under cold water to remove bitterness. Sauté shallots: Set Instant Pot to Sauté mode. Add olive oil and sliced shallots. Cook 3-4 minutes until softened and lightly golden. Season with