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BANANA PROTEIN PANCAKES


Ingredients

  • 1 ripe banana

  • 2 pasture raised eggs

  • 1 scoop protein powder (I like Just Ingredients - Vanilla Bean, French Vanilla, or Snickerdoodle will work great!)


Directions

  1. Mash the banana in a bowl until mostly smooth.

  2. Whisk in the eggs until fully combined.

  3. Add protein powder and mix until smooth (a blender works great).

  4. Heat a non-stick pan over medium-low and lightly grease with grass-fed butter or coconut oil.

  5. Pour small pancakes (they're delicate).

  6. Cook 1-2 minutes per side, flipping gently once bubbles form and edges set.


Tips for best texture

  • Use very ripe bananas (sweet + binds better)

  • Keep pancakes small so they flip easily

  • If batter seems too thick, let it rest for 1-2 minutes

  • If too thin, add a pinch more protein powder


Optional serving ideas

  • Warm banana slices on top

  • Coconut butter, melted and drizzled

  • Drizzle nut butter or raw nuts

  • Sprinkle cinnamon

  • Sprinkle cacao nibs

 
 
 

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