NOURISH

Ingredients 2 wild-caught salmon fillets 1 tbsp olive oil 1 tsp smoked paprika 1/2 tsp cumin 1/2 tsp sea salt, black pepper 1 can chickpeas, rinsed & drained 1 cucumber, diced 1 red bell pepper, diced 1/2 cup cherry tomatoes, halved 1/4 cup kalamata olives, chopped 2 tbsp feta or goat cheese Juice of 1 lemon 1 tbsp fresh parsley, chopped Directions Rub salmon with olive oil, paprika, cumin, salt and pepper. In a bowl, combine chickpeas, cucumber, bell pepper, tomatoes, olives

Ingredients 1 bag of cabbage slaw mix 4 tbsp Primal Kitchen Mayo or homemade Few splashes of red wine vinegar Organic garlic and herb seasoning Directions Mix mayo, cabbage, and vinegar in a bowl until the cabbage is well coated. Add the garlic seasoning and mix again until well combined. Taste. Add more seasoning or vinegar if needed. Best when chilled overnight.

Ingredients 2 large chicken breasts 1 tbsp olive oil 1 lemon (zest & juice) 2 garlic cloves 1 tsp dried oregano 1/2 tsp sea salt & pepper 1 cup quinoa (uncooked) 1 1/2 cups bone broth 1 cucumber, diced 1 cup cherry tomatoes, halved 1/2 cup fresh parsley, chopped 2 tbsp fresh mint, chopped 2 tbsp EVOO Juice of 1/2 lemon Directions Marinate chicken in olive oil, lemon juice, zest, oregano, garlic, salt and pepper for at least 30 minutes. Grill or pan-sear chicken 5-6 minutes pe

Ingredients 1 1/2 cup avocado oil 1/2 lemon, juiced 1 large egg 1 tsp ground mustard powder Salt and pepper to taste Directions Add the avocado oil, lemon juice, mustard powder, salt and pepper to a wide-mouth mason jar or large glass container. Place the immersion blender at the very bottom of the jar and turn it on to begin blending. As the mixture starts to thicken, slowly raise the blender upward to ensure the ingredients emulsify evenly from bottom to top. Continue blend

Ingredients 1/4 cup raw chopped cashews 1/3 cup roasted sunflower seeds 1/4 cup pumpkin seeds 2 tbsp chia seeds 1/2 cup large coconut flakes 1 tbsp almond flour 1/4 cup almond butter 1 tsp cinnamon 1/4 tsp sea salt 1/2 tsp vanilla extract 1 tbsp coconut oil Directions In a large bowl, whisk together the almond butter, lalmond flour, cinnamon, coconut oil, and vanilla until smooth. Add the remaining ingredients and stir until all the nuts and seeds are evenly coated. Spread th